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Two women high fiving after enjoying outdoor exercise

From tips and advice to success stories, stay up-to-date with all the latest news here.

You'll find blogs, articles and much more to help kick-start healthier habits today.

2 days ago
2 min

Feeling inspired after watching the Great North Run?

Get running with Couch to 5K. Taking up running can seem scary, but using an app like Couch to 5K can help you work up towards running...

5 days ago
2 min

How to lower your blood pressure

Following these tips can help to reduce high blood pressure... With Know Your Numbers! Week nearing an end, we thought we'd share some...

Sep 2
2 min

Know Your Numbers!

You Have the Power! With the everyday pressures of life, we know that understanding why it’s important to know your blood pressure...

Aug 19
2 min

Sticking to your goals

Behaviour change is difficult, and we often make it harder for ourselves by setting goals that are not within our reach. A great way to...

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Community team doing blood pressure test as part of NHS Health Check in comfort of ladies

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