Step Into Summer!

As the sun shines brighter and the days stretch longer, there's no better time to lace up your trainers and hit the pavement. Whether you're a seasoned runner or a beginner, summer is the perfect season to start walking or running.

5 Reasons to Start Walking or Running This Summer

It's Free and Flexible

No gym membership? No problem. Walking and running is accessible to us all. All you need is a pair of trainers and a safe route - whether it's a local park, coastal path, or your own neighbourhood.

Boost Your Mental Health

It is well known and evidenced that regular walking or running can reduce stress, anxiety and depression. Just 30 minutes a day can lift your mood and clear your mind.

Explore Northumberland

From the rolling hills of the Cheviots to the windswept beaches of Bamburgh and Alnmouth, Northumberland offers some of the most breathtaking walking and running routes in the UK. Whether you're weaving through ancient woodlands, jogging along Hadrian's Wall, or enjoying a coastal stroll with castle views, every outing can feel like a mini adventure.

Set a Goal

Having a goal is a great way to give your training purpose. Is there a local 5K park run you'd like to complete?

Join a Community

Running clubs, park runs, and online groups are great ways to stay motivated and meet like-minded people.

How to get started

• Start small: Begin with walks or short jogs. The NHS Couch to 5K app is a brilliant free tool for beginners.

• Stay consistent: Aim for 2 or 3 sessions a week and gradually increase your distance.

• List to your body: Rest days are just as important as training days.

Ready to Take the First Step?

Whether you're walking for wellness or training for a running event, every step counts. This summer, make movement part of your daily routine!