weight management
Our team of Health Trainers are here to help you to create long-term results through realistic adjustments in habits and behaviours. Together, we can build a personalised plan that will support sustainable weight loss, whilst building your confidence and boosting fitness levels.
Find your happy weight
Getting fitter and healthier is achievable with support and motivation from our team of expert Health Trainers.
We’ve developed a 6-week healthy lifestyle programme delivered by our qualified health trainers, called 'WeighToGo'.
Achieve your goals with WeighToGo
WeighToGo is a 6-week healthy lifestyle course and is based on the latest scientific evidence to support you to lose weight.
It aims to help you to learn about eating well, food labelling, fats and sugars, unhealthy eating triggers and how to choose healthy options when eating out.
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Available online or in-person, WeighToGo is designed to be flexible to fit around your lifestyle and commitments.
You can sign up yourself or be referred by your GP or health practitioner. For more information, email healthtrainers@northumberland.gov.uk or call 01670 623 840.
Did you know ...?
Losing just 5% of your body weight can produce significant health benefits and reduce the risk of developing diseases like type 2 diabetes and heart disease.
(British Nutrition Foundation)
Now is a good time for a fresh start
Take the first step towards a healthier
lifestyle by contacting us today.
Complete the contact form, call
01670 623 840 or email healthtrainers@northumberland.gov.uk and a member of the team will come back to you.