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weight management

Our team of Health Trainers are here to help you to create long-term results through realistic adjustments in habits and behaviours. Together, we can build a personalised plan that will support sustainable weight loss, whilst building your confidence and boosting fitness levels.  

Find your happy weight

Getting fitter and healthier is achievable with support and motivation from our team of expert Health Trainers.  

 

We’ve developed a 6-week healthy lifestyle programme delivered by our qualified health trainers, called 'WeighToGo'. 

Achieve your goals with WeighToGo

WeighToGo is a 6-week healthy lifestyle course and is based on the latest scientific evidence to support you to lose weight.

 

It aims to help you to learn about eating well, food labelling, fats and sugars, unhealthy eating triggers and how to choose healthy options when eating out. 

Available online or in-person, WeighToGo is designed to be flexible to fit around your lifestyle and commitments. 

 

You can sign up yourself or be referred by your GP or health practitioner. For more information, email healthtrainers@northumberland.gov.uk or call 01670 623 840. 

Did you know ...?

Losing just 5% of your body weight can produce significant health benefits and reduce the risk of developing diseases like type 2 diabetes and heart disease. 

(British Nutrition Foundation) 

Explore our services

I want to eat healthier foods >

I want to drink less alcohol >

I want to lose weight >

I want to increase my physical activity >

I want to stop smoking >

I need advice for a healthier lifestyle >

I want to understand my NHS Health Check >

We want to be a healthier family >

Citrus

Now is a good time for a fresh start

Take the first step towards a healthier
lifestyle by contacting us today.
 
Complete the contact form, call
01670 623 840 or email  healthtrainers@northumberland.gov.uk and a member of the team will come back to you.

Thank you. A member of the team will contact you as soon as possible.

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