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Your Frequently Asked Questions answered

  • Q. Who can access the Northumberland Health Trainer Service?
    Anyone living in Northumberland, aged 16 years or over, can access the Health Trainer Service.
  • Q. What does the Health Trainer Service do?
    The Health Trainer Service is here to help you make realistic lifestyle changes that are tailored to your needs. Health trainers provide personal one-to-one and group support with: healthy food choices, weight management, increasing physical activity, drinking less alcohol and stopping smoking.
  • Q. How much does it cost?
    Nothing at all. The Northumberland Health Trainer Service works with you to create a free personal health plan to help you to achieve and maintain your goals.
  • Q. How long will my health plan take?
    Health Trainer sessions involve creating a free personal health plan which will be developed over 6 to 12 sessions. This, for example, could be one session per week or scheduled at convenient times to fit around your commitments.

Explore our services

I want to eat healthier foods >

I want to drink less alcohol >

I want to lose weight >

I want to increase my physical activity >

I want to stop smoking >

I need advice for a healthier lifestyle >

I want to understand my NHS Health Check >

We want to be a healthier family >


Now is a good time for a fresh start

Take the first step towards a healthier
lifestyle by contacting us today.
Complete the contact form, call
01670 623 840 or email and a member of the team will come back to you.

Thank you. A member of the team will contact you as soon as possible.

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