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free tools

Team member discussing a healthier lifestyle with a mature lady

Supporting you to achieve your goals is at the heart of what we do. Our team of expert health trainers can provide a tailored programme to help you to overcome obstacles and improve your overall health, fitness and wellbeing.  


We have a range of free advice, tools and activities to support your next steps towards healthier living.  

Supporting a healthier lifestyle

We understand that maintaining an active, healthy lifestyle isn't always easy. That's why we've pulled together a range of tips and tools to help keep you motivated and on track to achieve your goals. 

What's happening locally?

Health Walks are a great way to keep fit and healthy as well as socialising - join in a local Health Walk at locations across Northumberland.


Click here to see when and where local Health Walks are taking place.

Useful apps

How are you quiz cover photo

Get a FREE personalised health score when you complete this 10 minute quiz.


Click here to try out the free 'How are you quiz'.

BMI calculator cover photo

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

Click here to try out the free 'BMI calculator tool'.

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With a speedy scan of your family's favourite foods, you can find healthier swaps for next time you shop.


Download the free NHS 'Food Scanner' app.

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Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

Download the free NHS 'Weight Loss' app.

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NHS Couch to 5K is a running programme for absolute beginners, Couch to 5K has helped millions of people like you start running.

Download the free NHS 'Couch to 5K' app.

Active 10 app cover photo

The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!

Download the free NHS 'Active 10' app.

Drink Free Days app cover photo.png

Feel healthier, lose weight and save money by picking your days to go drink-free.

Download the free NHS 'Drink Free Days' app.

Try Dry app cover photo

You can now download Try Dry the app to help you track your time off drinking.

Download the free 'Try Dry' app.

Smokefree app cover photo

You can now download Try Dry the app to help you track your time off drinking.

Quit smoking with the free NHS 'Smoke Free' app.

Blue Surface

Health Trainer TV

Check out Health Trainer TV for bite-size snippets, designed to inspire you to kickstart your healthier lifestyle

Ask the Health Trainer

If you have a question about one of our programmes, or would prefer to speak to one of our Health Trainers before taking your next step, you can complete a contact form by clicking here and one of our Health Trainers will get back to you as soon as possible.

Explore our services

I want to eat healthier foods >

I want to drink less alcohol >

I want to lose weight >

I want to increase my physical activity >

I want to stop smoking >

I need advice for a healthier lifestyle >

I want to understand my NHS Health Check >

We want to be a healthier family >


Now is a good time for a fresh start

Take the first step towards a healthier
lifestyle by contacting us today.
Complete the contact form, call
01670 623 840 or email and a member of the team will come back to you.

Thank you. A member of the team will contact you as soon as possible.

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