free tools
Supporting you to achieve your goals is at the heart of what we do. Our team of expert health trainers can provide a tailored programme to help you to overcome obstacles and improve your overall health, fitness and wellbeing.
We have a range of free advice, tools and activities to support your next steps towards healthier living.
Supporting a healthier lifestyle
We understand that maintaining an active, healthy lifestyle isn't always easy. That's why we've pulled together a range of tips and tools to help keep you motivated and on track to achieve your goals.
What's happening locally?
Health Walks are a great way to keep fit and healthy as well as socialising - join in a local Health Walk at locations across Northumberland.
Click here to see when and where local Health Walks are taking place.
Useful apps
Get a FREE personalised health score when you complete this 10 minute quiz.
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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With a speedy scan of your family's favourite foods, you can find healthier swaps for next time you shop.
Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.
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NHS Couch to 5K is a running programme for absolute beginners, Couch to 5K has helped millions of people like you start running.
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The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!
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Feel healthier, lose weight and save money by picking your days to go drink-free.
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You can now download Try Dry the app to help you track your time off drinking.
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You can now download Try Dry the app to help you track your time off drinking.
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What's new?
Explore some of our latest blogs below. To see all blogs, click here to visit our news page.
Ask the Health Trainer
If you have a question about one of our programmes, or would prefer to speak to one of our Health Trainers before taking your next step, you can complete a contact form by clicking here and one of our Health Trainers will get back to you as soon as possible.
Now is a good time for a fresh start
Take the first step towards a healthier
lifestyle by contacting us today.
Complete the contact form, call
01670 623 840 or email healthtrainers@northumberland.gov.uk and a member of the team will come back to you.