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free tools

Team member discussing a healthier lifestyle with a mature lady

Supporting you to achieve your goals is at the heart of what we do. Our team of expert health trainers can provide a tailored programme to help you to overcome obstacles and improve your overall health, fitness and wellbeing.  

 

We have a range of free advice, tools and activities to support your next steps towards healthier living.  

Supporting a healthier lifestyle

We understand that maintaining an active, healthy lifestyle isn't always easy. That's why we've pulled together a range of tips and tools to help keep you motivated and on track to achieve your goals. 

What's happening locally?

Health Walks are a great way to keep fit and healthy as well as socialising - join in a local Health Walk at locations across Northumberland.

 

Click here to see when and where local Health Walks are taking place.

Useful apps

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Get a FREE personalised health score when you complete this 10 minute quiz.

 

Click here to try out the free 'How are you quiz'.

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The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

Click here to try out the free 'BMI calculator tool'.

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With a speedy scan of your family's favourite foods, you can find healthier swaps for next time you shop.

 

Download the free NHS 'Food Scanner' app.

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Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

Download the free NHS 'Weight Loss' app.

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NHS Couch to 5K is a running programme for absolute beginners, Couch to 5K has helped millions of people like you start running.

Download the free NHS 'Couch to 5K' app.

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The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!

Download the free NHS 'Active 10' app.

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Feel healthier, lose weight and save money by picking your days to go drink-free.

Download the free NHS 'Drink Free Days' app.

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You can now download Try Dry the app to help you track your time off drinking.

Download the free 'Try Dry' app.

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You can now download Try Dry the app to help you track your time off drinking.

Quit smoking with the free NHS 'Smoke Free' app.

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Health Trainer TV

Check out Health Trainer TV for bite-size snippets, designed to inspire you to kickstart your healthier lifestyle

Ask the Health Trainer

If you have a question about one of our programmes, or would prefer to speak to one of our Health Trainers before taking your next step, you can complete a contact form by clicking here and one of our Health Trainers will get back to you as soon as possible.

Explore our services

I want to eat healthier foods >

I want to drink less alcohol >

I want to lose weight >

I want to increase my physical activity >

I want to stop smoking >

I need advice for a healthier lifestyle >

I want to understand my NHS Health Check >

We want to be a healthier family >

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Now is a good time for a fresh start

Take the first step towards a healthier
lifestyle by contacting us today.
 
Complete the contact form, call
01670 623 840 or email  healthtrainers@northumberland.gov.uk and a member of the team will come back to you.

Thank you. A member of the team will contact you as soon as possible.

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