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Health Trainer TV

Looking for inspiration?

We've pulled together a variety of videos made by our team and trusted partners as well as sources such as the NHS, to bring you Health Trainer TV.

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These bite-size snippets aim to inspire you to kickstart small changes in your lifestyle in order to improve your confidence, fitness and overall physical and mental health.

Healthy Hydration
00:49

Healthy Hydration

Staying hydrated doesn't need to feel like a chore! Find out how much fluid you should be drinking, and our top tips for staying hydrated.
Another Dry January Mocktail for you!
02:45

Another Dry January Mocktail for you!

Are you still enjoying all the benefits of Dry January? Well, to keep the ideas flowing we have another fantastic mocktail recipe for you to try. Cheers!
Dry January Mocktail
04:16

Dry January Mocktail

Going alcohol free during Dry January doesn’t need to be dull! The health trainer service has created a beginner friendly mocktail recipe video to help show you that mocktails can be a great alcohol-free alternative to your favourite tipple.
The Power of Community | The Big Northumberland Gear Change
03:39

The Power of Community | The Big Northumberland Gear Change

Community walking groups Homos that Hike and WoeMan teamed up to take a stroll through Northumberland's iconic Sycamore Gap. Their stories showcase the transformative impact walking can have on mental wellbeing, and the real life benefits of choosing to ditch the car once in a while.
NHS Better Health
01:01

NHS Better Health

Kickstart your health Your health matters. There has never been a better time to kickstart your health. Better Health has a range of tools and support to help - find what works for you. Let's do this! www.nhs.uk/BetterHealth
Better Health - Healthy changes start with little changes | NHS
02:33

Better Health - Healthy changes start with little changes | NHS

If there’s something you’d like to change in your life, like losing a bit of weight, getting active, improving your mood or quitting smoking, we can help. Better Health has lots of free, easy ideas and support to help you with getting healthier in 2021. To find out more visit nhs.uk/betterhealth

Explore our services

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Now is a good time for a fresh start

Take the first step towards a healthier
lifestyle by contacting us today.
 
Complete the contact form, call
01670 623 840 or email  healthtrainers@northumberland.gov.uk and a member of the team will come back to you.

Thank you. A member of the team will contact you as soon as possible.

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