Refresh and Rejuvenate: Healthy Mocktails

When it comes to living a healthy lifestyle, what we drink can be just as important as what we eat. This Alcohol Awareness Week, we want to inspire you to try some homemade mocktails!

Why Choose Mocktails?

Mocktails are non-alcohlic drinks that mimic the look and taste of traditional cocktails. Mocktails can be:

• Hydrating - With fresh fruit, herbs, and water-based bases, they keep you refreshed.

• Low in sugar - Unlike shop bought juices and mocktails, homemade mocktails let you control sugar content.

Nourishing Mocktail Recipes to Try:

Cucumber Mint Sparkler

A crisp and cooling option, perfect for warm summer days.

Ingredients:

1/2 cucumber, sliced

Handful of fresh mint leaves

Juice of 1 lime

Sparkling water

Ice

Instructions:

Muddle cucumber slices and mint leaves in a glass. Add lime juice, ice, and top with sparkling water. Stir gently, then it's ready to serve or drink!

Berry Basil Refresher

The mocktail is antioxidant-rich and tangy.

Ingredients:

1/2 mixed berries (fresh or frozen)

5 fresh basil leaves

1 tsp honey

Juice of 1/2 lemon

Sparkling water

Instructions:

Muddle the berries and basil in a glass. Add lemon juice and honey. Fill the flass with ice and sparkling water. Stir well and serve with a few whole berries on the top!

Remember, mocktails are more than just a fun alternative, they're a way to hydrate, nourish and celebrate your healthy journey. Whethering you're entertaining guests or enjoying some sunny weather, these alcohol-free drinks can add a flavourful twist to your wellness routine.

So go ahead - grab a glass, slice some citrus, and toast to a healthier, happier you!