Blog

Two women high fiving after enjoying outdoor exercise

From tips and advice to success stories, stay up-to-date with all the latest news here.

You'll find blogs, articles and much more to help kick-start healthier habits today.

Jan 121 min

Dry January

Dry January supports people across the country to change their relationship with alcohol through stopping drinking for one month using...

Sep 4, 20234 min

Understanding your NHS Health Check

During your NHS Health Check, you will receive your results and a brief explanation of what these mean for your current and future...

Aug 25, 20232 min

Hints and tips for families to help form healthier habits

As a family, it is important to try and follow a healthy balanced diet, maintain a healthy weight and take regular exercise to help stay...

Aug 6, 20232 min

Weight loss myths

From radical weight loss regimes to common misconceptions about the best types of foods to eat; there are many myths about weight loss...

1 2 3

4

5

Health Trainer TV

Check out Health Trainer TV for bite-size snippets, designed to inspire you to kickstart your healthier lifestyle

Explore our services

Community team doing blood pressure test as part of NHS Health Check in comfort of ladies

I want to eat healthier foods >

I want to drink less alcohol >

I want to lose weight >

I want to increase my physical activity >

I want to stop smoking >

I need advice for a healthier lifestyle >

I want to understand my NHS Health Check >

We want to be a healthier family >

Now is a good time for a fresh start

Take the first step towards a healthier
lifestyle by contacting us today.

Complete the contact form, call
01670 623 840 or email healthtrainers@northumberland.gov.uk and a member of the team will come back to you.

Health Trainer Service

blog