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Five Ways to Wellbeing



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As well as your physical health, it's important to look after your mental health and wellbeing.


The 5 Ways to Wellbeing highlights 5 actions you should take to help improve your mental health and wellbeing.


Connect

Connecting with others can help us to feel close to people and valued for who we are. You can connect with people in different ways; whether this be in a quieter situation with one other person or meeting in larger groups - it's important to do what you are most comfortable with.


You could:

  • Set a time to eat dinner with your family

  • Arrange to meet a friend/s

  • Join a new social group e.g. a local coffee morning


Be active

Being active is good for both your physical health and fitness and your mental wellbeing. Being active helps to raise your self-esteem and causes chemical changes in your brain which can help to positively change your mood.


You don't need to spend hours in the gym, you could:

  • Take the stairs rather than the lift

  • Go for a walk at lunchtime

  • Try a home workout


Learn

Learning is something we always do, often without realising. Feeling like you're learning and developing can boost your self-esteem. Setting goals can help you to feel more productive and in control of your life.


You could:

  • Read the news or a new book

  • Try a new recipe

  • Try a new hobby


Give

Some studies have shown that people who help others are more likely to rate themselves as happy. When we talk about giving, this can be anything to be kind and helpful to someone.


You could:

  • Make a friend or colleague a cuppa

  • Volunteer (if time allows)

  • Offer to help someone who is in need


Take notice

Taking notice can help you to be aware of how you're feeling. It can help you understand what triggers you to feel a certain way. Try taking some time to enjoy the moment and the environment around you.


You could:

  • Visit a new place for lunch and appreciate your new surroundings

  • Have a 'clear the clutter' day

  • Try mindfulness


To find out more about the Five Ways to Wellbeing, check out: 5 steps to mental wellbeing - NHS (www.nhs.uk)

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