Do you want to feel good? Our friendly team of specialist Health Trainers are ready to help you live well.
I want to eat healthier foods ...
I want to increase my physical activity ...
I need advice for a healthier lifestyle ...
I want to stop smoking ...
We want to be a healthier family ...
I want to understand my NHS Health Check ...
... and you can with our free, personalised programmes
Our friendly team of specialist Health Trainers are ready to help you live well and succeed.
Whether you want to eat healthier foods, lose weight, get active, drink less alcohol or quit smoking; the Northumberland Health Trainer Service is here to help you kickstart realistic changes for a healthier lifestyle.
Everyone and every body type is welcome, you just need to live in Northumberland and be aged over 16 years.
Healthy changes can start small, and with the free support and motivation of our qualified health trainers, as well as lots of tips, tools and tailored programmes, you’ll soon start to see improvements in your health, energy and mood.
We'll help you get started on your fitness journey with specially tailored support just for you. We want you to feel comfortable and confident so offer group work and one-to-one support.
We're here to help you feel good. Are you ready?
Let's get started...
We provide personal support and motivation by offering a range of programmes to guide and motivate you. All of our services are completely free of charge. Together, we will develop your personal plan, set achievable goals and provide ongoing motivation and support.
Now is a good time for a fresh start
Take the first step towards a healthier
lifestyle by contacting us today.
Complete the contact form, call
01670 623 840 or email healthtrainers@northumberland.gov.uk and a member of the team will come back to you.