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Do you want to feel good? Our friendly team of specialist Health Trainers are ready to help you live well.

Teenager at Home
Young woman eating apple
Mature black female smiling
Enjoying Coffee
I want to drink less alcohol ...
I want to eat healthier foods ...
Woman with a broken cigarette representi
Group walking together
I want to increase my physical activity ...
I want to lose weight ...
I need advice for a healthier lifestyle ...
I want to stop smoking ...
Community team doing blood pressure test as part of NHS Health Check in comfort of ladies
Family Portrait
We want to be a healthier family ...
I want to understand my NHS Health Check ...

... and you can with our free, personalised programmes

Our friendly team of specialist Health Trainers are ready to help you live well and succeed.


Whether you want to eat healthier foods, lose weight, get active, drink less alcohol or quit smoking; the Northumberland Health Trainer Service is here to help you kickstart realistic changes for a healthier lifestyle.


Everyone and every body type is welcome, you just need to live in Northumberland and be aged over 16 years. 


Healthy changes can start small, and with the free support and motivation of our qualified health trainers, as well as lots of tips, tools and tailored programmes, you’ll soon start to see improvements in your health, energy and mood.


We'll help you get started on your fitness journey with specially tailored support just for you. We want you to feel comfortable and confident so offer group work and one-to-one support.  


We're here to help you feel good. Are you ready?

Let's get started...

We provide personal support and motivation by offering a range of programmes to guide and motivate you. All of our services are completely free of charge. Together, we will develop your personal plan, set achievable goals and provide ongoing motivation and support.

Blue Surface

Health Trainer TV

Check out Health Trainer TV for bite-size snippets, designed to inspire you to kickstart your healthier lifestyle


Now is a good time for a fresh start

Take the first step towards a healthier
lifestyle by contacting us today.
Complete the contact form, call
01670 623 840 or email and a member of the team will come back to you.

Thank you. A member of the team will contact you as soon as possible.

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